A NEW WAY TO CREATE, FIND & TRACK
STRENGTH TRAINING PROGRAMS

I am aStrength Athlete

Discover the optimal strength training program for you and compare your results to other strength athletes similar to you.

I am aProgram Designer

Develop and publish training programs. Receive feedback and reviews on how different strength athletes respond to your program through our wide user experience database.

I am aPersonal Trainer

Build your client base and communicate with your clients. Find the best, tailored strength training programs for strength athletes.

check out our main features

program designs

  • Volume
  • Intensity
  • Frequency
  • Other variables

experience bank

  • Achieved results
  • All strength athletes
  • All programs
  • All test exercises

strength standards

  • Strength
  • Hypertrophy
  • Power
  • Muscular endurance

auto regulation

  • Training log
  • Fatique level
  • Autoregulate working load

the symbiose

Optimal results through machine learning & human interaction.
symbiose
symbiose

check out our profiles

strength athlete

  • Performance Graph
  • Performance Table
  • Top Training Designs
  • Calendar & Training Log
  • Timeline

program designer

  • Calendar Builder
  • Progression Builder
  • Program Designs
  • Program Publisher
  • Experience Bank

personal trainer

  • My Offers
  • My Client Results
  • Booking
  • Experience Bank & Reviews

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