Strength Athlete
Find the most optimal strength programs for you . Get your results thoroughly analyzed. Read your recommondations. See how well you responded compared to your peer trainee. Learn which program design suits you the best and take action!
Program Designer
Create programs with progressive overload strategies! Get objective feedback on how the Strength athletes responds to your program throught the Experience bank and subjective feedback through the users Reviews. Learn and improve!
Personal Trainer
Interact with your clients! Display your offers and open your Booking calendar for PT sessions. Let Optimal Strength Gains find the best strength training programs for customers with different needs and goals. Provide your clients with online guidanze. .
Main Features
Program Designs
- Volume
- Intensity
- Frequency
- Other variables
Experience Bank
- Achieved results
- All strength athletes
- All programs
- All test exercises
Strength Standards
- Strength
- Hypertrophy
- Power
- Muscular endurance
Auto Regulation
- Training log
- Fatique level
- Autoregulate working load
The Symbiose
Profiles
Strength Athlete
- Performance Graph
- Performance Table
- Top Training Designs
- Calendar & Training Log
- Timeline
Program Designer
- Calendar Builder
- Progression Builder
- Program Designs
- Program Publisher
- Experience Bank
Personal Trainer
- My Offers
- My Client Results
- Booking
- Experience Bank & Reviews
Sign up
Our web app is under development. Sign up now, and we will inform you once we are live.