Our mission is to make workout tracking simple and to provide effective workouts with our state-of-the-art strength training platform.

Our Solution

We want to help you make the right choices for your own unique performance and strength needs.
We add intuitive feedback mechanisms to guide you through your strength performance journey.

Program Designs

  • Volume
  • Intensity
  • Frequency
  • Other variables

Experience Bank

  • Achieved results
  • All strength athletes
  • All programs
  • All test exercises

Strength Standards

  • Strength
  • Hypertrophy
  • Power
  • Muscular endurance

Auto Regulation

  • Training log
  • Fatigue level
  • Autoregulate working load

The OSG team is passionate about Strength Training.

Let’s face it! Using a mobile phone when exercising can be a distraction, and often it is probably better to log your sessions with pen and paper. If you are going to use a training app in the first place, it must have great utility. 

A large portion of the strength training literature simply involve theories, and theories do not become knowledge until they have been thoroughly tested in practice. So, we got the idea: how about creating a platform that identifies which programs work, who they work for, and what unique characteristics these programs have? What about implementing scientific strength training principles and feedback mechanisms, which takes the guesswork out of the equation?

We aspired to create something new and useful, where you save time, gain valuable insights and get increased strength gains.

We hope that you will find OSG as helpful, intuitive and fun as we do.

Create your profile today and
start achieving your fitness goals.

Strength Athlete

Find the optimal strength programs for you. Get your results thoroughly analyzed. Read your recommendations.  See how well you responded compared to your peer trainees. Learn which program design suits you the best and take action!

Program Designer

Create programs with progressive overload strategies! Get objective feedback on how the Strength Athletes respond to your program through the Experience Bank and subjective feedback through the users Reviews. Learn and improve!

Interact with your clients! Display your offers and open your Booking Calendar for PT sessions. Let Optimal Strength Gains find the best strength training programs for customers with different needs and goals. Provide your clients with online guidance.