How it works
The three symbiotic profiles and the four features are intertwined and enhance each other.
Strength Athlete
All you need is a bathroom scale, measuring tape for body circumference and access to a gym or fitness centre.
Search & find programs
Find the most optimal programs for you via our search feature in the Program designs or Experience bank sections. Then upload the desired program to your own Calendar & workout log
Start Training
Start the training program and track each session on your smart phone. Your workload will automatically adjust on a set-to-set basis, depending on your current fatigue level.
Complete the program
Complete the program and get your results analyzed, by comparing your results with the Strength standards and the Experience banks. Learn which program design best suits you.
Program Designer
Develop and publish training programs. Receive feedback and reviews on how different strength
athletes respond to your program through our wide user experience database.
athletes respond to your program through our wide user experience database.
Design strength training programs
Design comprehensive strength training programs in the Calendar builder and Progression builder. Display the Program design, and publish your program making it available for the Strength athletes.
Get feedback
Get objective feedback on how well different Strength athletes respond to your program. Get subjective feedback from Strength athletes such as reviews and comments in your newsfeed.
Learn and improve
Learn how your theoretical program works in practice, and use your gained insights and knowledge to build even better programs. Use our Learn more section to master the fundamental strength training principles.
Personal Trainer
Build your client base and communicate with your clients.
Find the best, tailored strength training programs for strength athletes.
Find the best, tailored strength training programs for strength athletes.
Register your clients
Register your clients as Strength athletes. Find the best programs through the Program designs or Experience banks sites. As an online coach you can follow up your clients closely at their Strength athlete profiles.
Faciliate your bookings
Display where you work, your background and specialities, your offers and when you are available so that strength athletes can book one-to-one sessions in your calendar.
My client results
My clients results will tell the truth regards to the results your clients are getting. Use this to your advantage when it comes to learning, improving end even as an effective marketing tool.
Why Optimal Strength Gains?
It adds values
Don’t base your desicions only on subjective assumptions.
It's intuitive
Your profile is all displayed on one site, with no hidden info.
It's fun
Reach your goals and interact with other strength enthusiasts.
It's new
The platform represents features never seen before.
Create your profile today and
start achieving your fitness goals.
Strength Athlete
Find the most optimal strength programs for you . Get your results thoroughly analyzed. Read your recommondations. See how well you responded compared to your peer trainee. Learn which program design suits you the best and take action!
Program Designer
Create programs with progressive overload strategies! Get objective feedback on how the Strength athletes responds to your program throught the Experience bank and subjective feedback through the users Reviews. Learn and improve!
Interact with your clients! Display your offers and open your Booking calendar for PT sessions. Let Optimal Strength Gains find the best strength training programs for customers with different needs and goals. Provide your clients with online guidanze.