How it works

The three symbiotic profiles and the four features are intertwined and enhance each other.

Strength Athlete

All you need is a set of bathroom scales, a measuring tape for body circumference, and access to a gym or fitness center.

Search & find programs

Find the optimal programs for you via our search feature in the Program Designs or Experience bBank sections. Then upload the desired program to your own Calendar & Workout Log

Start Training

Start the training program and track each session on your smart phone. Your workload will automatically adjust on a set-to-set basis, depending on your current fatigue level.

Complete the program

Complete the program and get your results analysed, by comparing your results with the Strength Standards and the Experience Banks. Learn which program design best suits you.

Program Designer

Develop and publish training programs. Receive feedback and reviews on how different strength
athletes respond to your programs through our wide user experience database.

Design strength training programs

Design comprehensive strength training programs in the Calendar Builder and Progression Builder. Display the program design, and publish your program, making it available for the strength athletes.

Get feedback

Get objective feedback on how well different strength athletes respond to your program. Get subjective feedback from strength athletes such as reviews and comments in your newsfeed.

Learn and improve

Learn how your theoretical program works in practice, and use your gained insights and knowledge to build even better programs. Use our Learn More section to master the fundamental strength-training principles.

Personal Trainer

Build your client base and communicate with your clients.
Find the best, tailored strength training programs for strength athletes.

Register your clients

Register your clients as Strength Athletes. Find the best programs through the Program Designs or Experience Banks sites. As an online coach you can follow your clients closely via their Strength Athlete Profiles.

Faciliate your bookings

Display where you work, your background and specialties, your offers and when you are available so that strength athletes can book one-on-one sessions in your Calendar.

My Client Results

My Client Results will tell the truth regards to the results your clients are getting. Use this to your advantage when it comes to learning, improving end even as an effective marketing tool.

Why Optimal Strength Gains?

It adds value

Don’t base your decisions only on subjective assumptions.

It's intuitive

Your profile is all displayed on one site, with no hidden info.

It's fun

Reach your goals and interact with other strength enthusiasts.

It's new

The platform represents features never seen before.

Create your profile today

Strength Athlete

Find the optimal strength programs for you. Get your results thoroughly analysed. Read your recommendations.  See how well you responded compared to your peer trainees. Learn which program design suits you the best and take action!

Program Designer

Create programs with progressive overload strategies! Get objective feedback on how strength athletes responds to your program throught the Experience Bank and subjective feedback through the Users Reviews. Learn and improve!

Interact with your clients! Display your offers and open your Booking Calendar for PT sessions. Let Optimal Strength Gains find the best strength training programs for customers with different needs and goals. Provide your clients with online guidance.